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PROFESSIONAL ARTICLE

By: Sandra Neto, Sexologist and Couples Therapist

You don't exist just to take care of others

Do you know that tiredness that sleep doesn't cure? That one that comes from always being “on”, thinking about everything and everyone, and at the end of the day, still feeling like something was left to do?

I know it. And I see it every day in the women I work with, of different ages, socioeconomic classes, and lives. There is a phrase that is repeated several times: “If I don't do it, who...

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Professional Article

By: António Hipólito de Aguiar | Medical Doctor OM 74362 (General Practitioner and Longevity Medicine)

WHY DO I ALWAYS WAKE UP TIRED?

Marta wakes up every day at 7:00 a.m. The alarm goes off, she hits the “snooze” button three times and, even before getting out of bed, she already feels the weight of the day. She slept seven hours, but it feels like she hasn’t rested at all. While preparing her children’s breakfast, she replies to work messages and drinks coffee almost without tasting it. By 11:00 a.m., she is already tired. In the...

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PROFESSIONAL ARTICLE

By: Prof. Dr. Joana Félix | Gynecologist-Obstetrician

“I walk into a room and I no longer know what I went in there for.”

“The words fail me...

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