Professional Article
By: António Hipólito de Aguiar | Medical Doctor OM 74362 (General Practitioner and Longevity Medicine)
WHY DO I ALWAYS WAKE UP TIRED?
Marta wakes up every day at 7:00 a.m. The alarm goes off, she hits the “snooze” button three times and, even before getting out of bed, she already feels the weight of the day. She slept seven hours, but it feels like she hasn’t rested at all. While preparing her children’s breakfast, she replies to work messages and drinks coffee almost without tasting it. By 11:00 a.m., she is already tired. In the...

