Professional Article

By: Dr. Catarina Lucas | Psychologist/Sexologist and Director of the Catarina Lucas Center

 Sex during Menopause: (re)discovering pleasure

Menopause is a natural phase in a woman's life, marked by hormonal changes that impact several aspects of her well-being, including sexuality. However, this phase is not synonymous with a loss of pleasure or the end of sexual life. On the contrary, it can be an opportunity to rediscover your body, explore new forms of intimacy and strengthen emotional and sexual bonds with your partner.

How is sexuality affected?

During menopause, estrogen and progesterone levels decrease, which can lead to physical and emotional changes that affect sex life, such as:

- Vaginal dryness : the reduction of some hormones can make the vaginal mucosa thinner and less lubricated, making sex uncomfortable or painful.

- Decreased libido : hormonal changes can reduce sexual desire.

- Changes in sexual response : some women may notice less sensitivity or difficulty reaching orgasm.

- Emotional factors : anxiety and mood swings can also influence the willingness to have sex.

 Tips for a fulfilling sex life during menopause

When changes occur in your sex life, it is important to understand that there are different ways to deal with them and maintain pleasurable intimacy.

- Invest in lubrication: using water-based lubricants or vaginal moisturizers can alleviate discomfort during sexual intercourse and make the experience more pleasurable.

- Hormone therapy: for some women, hormone replacement therapy, prescribed by a doctor, may be an alternative to alleviate the symptoms of menopause, including the impact on sexuality.

- Explore new forms of intimacy: sex is not just about penetration. Exploring other forms of pleasure, such as kissing, caresses, massages and the use of erotic accessories, can make intimacy more pleasurable and satisfying.

- Self-knowledge : Rediscovering your body is essential. Masturbation and self-care practices help you better understand new sensations and desires.

- Communication: dialogue about desires, insecurities and needs strengthens the couple's emotional and sexual connection, allowing for adjustments and new experiences.

- Taking care of your physical and mental health: physical activities, a balanced diet and relaxation techniques, such as yoga and meditation, contribute to general well-being, with a positive impact on sexuality.

- Psychological support: psychotherapy can be an ally in facing this phase, dealing with physical and psychological changes and intervening in depressive and anxiety symptoms, which are also common at this stage.

Pleasure has no age

Menopause can be a time of transformation, but it can also be a time of opportunities to redefine sexuality. With information, self-knowledge and dialogue, it is possible to maintain an active, healthy and pleasurable sex life, regardless of age.

Seeking help can be essential to experiencing this stage with ease, respect for your own body and, above all, pleasure!