Blog

Testemunho

14.03.2025

Testimony

By: Joana, Lisbon, 35 years old.

Am I a less worthy woman for forgiving one, or rather many, betrayals?

I've been in a relationship for almost ten years and, at the beginning of it, I forgave several betrayals.

There are women who tell me that they would " never forgive their partner " and I said that too, until I was in the lead role.

My partner and I parted ways, full of resentment, anger, pain and sadness, until we met again.

In the meantime, each of us did our own therapy. One to cure the reason for this incessant need for attention, caused by the absence of his mother, and I, to cure the feeling of rejection, caused by the lack of attention I felt from my father. I had no idea of ​​the impact this had and continues to have on me, until I worked on this point in therapy. 

Together, each with their own flaws, we were able to understand that what happened in the past did not mean a lack of love at home.

I am often criticized and have been called "a cuckold", "deluded", "toxic", etc. Other insults were directed at my partner. They said that I didn't see how he was a "narcissist".

Anyway, the truth is that he never held me responsible for any of his actions, nor did he show himself superior to me in anything, quite the opposite, he took responsibility for what he did and fought hard to be and do differently.

I went through difficult times and had difficulty trusting again. I am human and, more than that, I am a woman! Women are constantly suspicious of everything and, often unnecessarily so.

We have no control over anything, and what I realized in the process is that I was no saint either. I didn't do the same, but I wasn't a saint. No one is.

Each of us has different needs, different flaws.

We are human, could it be any other way?

It makes me sad when I realize that there are women who are cruel to each other and many of them may even be experiencing a similar situation.

I want to believe and I have this hope that society can be kinder.

There was repentance, there was a change in attitude, and there was personal growth.

If there is love, people should be together and that is what happens to us, period.

Artigo

10.03.2025

Article

I've noticed that for many, PIPY is a villain, but if he were a villain, what would his crime be? First-degree seduction? Manipulation of desire? A Machiavellian plan to perfume bodies and confuse minds? In the court of public opinion, he has been accused of many things: of feeding insecurities, of smelling of submission, of selling embalmed pleasure, but honestly, that way of seeing him doesn't make sense to me. If that were the case, I would choose to see a world where all intimate cosmetics are a crime and where any attempt at artificialization – even conscious and informed – must be fought. The funny thing is that the same people who see him as a villain almost end up placing him on a hero's pedestal, as if he had promised to free women from shame, give them a superpower of instant confidence and turn every date into a cinematic spectacle and I understand, but let's not get things mixed up. We are all grown up enough to know that a bottle could never carry so much power. PIPY never dreamed of being this kind of savior and these promises were made not by him, but by his opponents, the same ones who prefer to see him as a villain. In fact, PIPY does not save anyone, nor does it destroy anything. It's not a feminist manifesto, but it doesn't seem to me to be a capitalist coup either. It's just an intimate haze, like so many others, but it's also much more than that because everything we touch gains layers and meanings. Above all, I felt that PIPY reinforced our knowledge about vulvar health and opened up the discourse on intimate cosmetics, a sex-positive topic that requires exactly this type of dialogue and information so that people can make safer choices . Or are you going to tell me that you never sprayed perfume on your thighs before that date , or even more relatable, that you never wondered if the other person smelled the same way you did? PIPY is certainly not the solution, but neither is it the problem... It is neither a hero nor a villain, but there is no doubt that it plays a fundamental role in the story. It is the element that moves the plot, that forces the characters to take positions, that makes them reveal what was already inside them. It does not create insecurities, but it exposes the ones that already exist. It does not solve self-esteem issues, but it puts its finger on them. No, it is not a feminist revolution, but it is certainly not an enemy of empowerment. It is just a mirror and each person sees in it what they already carry inside themselves. Basically, it is like those “lucky underwear”. JUST MY PERSONAL EXPERIENCE: It didn't give me any itch, in fact, my sexual appetite increased and my confidence at work too. Perhaps that is the true effect of PIPY: an invitation to feel more like ourselves. Was PIPY necessary for this? Apparently, yes. The secondary characters exist for this very reason, but the ending is not about them, is it? It is about us. To read the full article CLICK HERE . Text illustrated by Ultimaweapo | Instagram

Testemunho

07.03.2025

Testimony

Maria Cerqueira Gomes | TV Presenter I often AM a pressure cooker, but I just want to HAVE a pressure cooker. These days, I feel like we are increasingly looking for the feeling of “home.” And, in my opinion, home can be: the bed sheets that remind us of our parents’ house, our grandmother’s lace tablecloth, or a simple pressure cooker. An entire generation has been against the pressure cooker, which was unfair and unreasonable. It helps us in the race against time, contributes to texture and flavor and is a great ally in ensuring that the phrase - “my mother's food is the best” - is once again one of the most said phrases of the year. I'm sure that having a pressure cooker at home makes me stop feeling like one.

Testemunho

06.03.2025

Testimony

Andreia, 29 years old | Personal Testimony We grew up witnessing a wave of happiness whenever someone showed a positive pregnancy test. There are exclamations, lots of smiles and a sparkle in the eyes, “congratulations”, etc. When I saw my “positive” I also smiled and even managed to make a joke or two, but at the same time, I was overcome by panic. I knew everything was wrong at the same time that I saw a dream come true. While trying to make a decision, I started the process of Voluntary Termination of Pregnancy (IVG). I heard the words "conscientious objector" several times and I just wondered if there was something wrong with my conscience. I lived in Cascais and my case was transferred to Lisbon. It is frightening to think that we are in a capital city, which should be a center of development, and yet, in reality, it is only a small sample of what we think is women's health care. The whole time I spent at the clinic, it felt like I was living an “illegal scene” from a movie. I believe that not all the information we filled out on the forms was properly read and, furthermore, when I left the consultation, I came across a man, from some religious order, offering support to "lost women". The psychological support offered during the process is provided by the clinic itself and is very biased. Private consultations are expensive. In the question boxes on Instagram pages, no psychologist knew of support groups. On the internet forums spoken in Portuguese, many in Brazilian Portuguese, the topic is: IVG was and is illegal. Even so, in these forums, most of them refer to spontaneous abortions or pregnancy losses and this, in my opinion, only widens the gap. The few websites that mention abortion mention that women usually feel relieved after having it, because it is what they want - that was not the case for me. Not that anyone forced me, but fear, rationality and logic, yes, and I believe that is the case for many other women, too. Fortunately, I had a lot of support from those closest to me. Fortunately, we live in a country where, legally, decisions that are very personal can be made, even if they are not yet discussed. I'm not a mother yet, but I believe that being a good mother often means making difficult decisions. At that moment, I was a better mother for deciding not to be one.

Artigo Profissional

18.02.2025

Professional Article

By: Dr. Miguel Raimundo Gynecologist – Obstetrician | Reproductive Medicine | ART (Assisted Reproduction) From an early age, society imposes a pre-defined path on women: grow up, get married, become a mother. We hear phrases like: “One day, when you’ll be a mother”, “ You have time, you’re still young” , “Don’t wait too long, your biological clock won’t forgive you” , or “ So, what about the babies?”. It’s as if female identity is inevitably linked to motherhood. But does being a woman necessarily mean being a mother? The truth is that every woman has the right to be the master of her own body, her own choices and her own life. Some want to become mothers early, others later. Some want to build careers, explore the world, live without pressure. And others simply don’t want to be mothers – and that’s okay. But what if the desire for motherhood exists, just not now? What if there are doubts about the future? Reproductive medicine today offers a powerful tool: egg freezing . This option allows women to preserve their fertility and decide, with complete autonomy, when – and if – they want to become mothers. It is an act of freedom, independence and self-respect. It allows women to live their sexuality without fear, without the pressure of time and without motherhood being a race against the biological clock. In my practice, I see women asking themselves every day: “What if it’s too late?”, “What if I can’t do it?” The answer is simple: science has evolved to give women the power to choose. With information, planning and access to solutions, such as egg freezing, each woman can decide her own path without having to limit her fertility. Motherhood may be a dream, but it is never an imposition. A woman’s worth is not measured by her ability to create a life, but by the way she lives hers – with freedom, autonomy and self-respect. True feminine strength lies in this ability to make decisions, without guilt, fear or pressure. And that, above all, is what really matters.

Artigo Profissional

12.02.2025

Professional Article

By: Iara Rodrigues | Nutritionist

Testemunho

11.02.2025

Testimony

By: Carina Caldeira

Artigo Profissional

10.02.2025

Professional Article

By: Dr. Ana Lúcia Nogueira | Gynecologist Professor | President of SPGERF - Portuguese Society of Gynecology Functional Regenerative Aesthetics Sabeanas Clinic